What if the next time your mom or your partner asks “Itne ghante phone pe karti kya ho?” you respond with a list of facts about yours and their health? What the latest research says about parenting styles, what yoga poses to do for a better mental health, and what foods are great to control your bloating. They would be shocked, no?
Our health is one of the things we live with constantly. And we may know a little information here and there, but if we had a constant source of knowledge on our fingertips to make our lives better? No we are not talking about Google and WebMDs out there, we are talking something more personal where you, at times literally spend hours… your social media.
Health is a fundamental right and it should not cost a fortune to know your own body or wellbeing. That’s exactly what doctors on social media are providing these days. From skincare, diet and body’s internal plumbing to your mental health, parenting and even fitness, you have amazing women doctors out there sharing vital information that you must know.
So, here is a list of 9 influential women doctors from different fields that you must follow on Instagram for their tips and advice to help you live a better and healthier life.
1. Dr. Tanaya Narendra
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Is it okay to take painkillers for period cramps? What’s that random pain you feel in your butt? And what is the correct way to pee? All the random thoughts you’ve had at 3AM are being validated and resolved by a real doctor here. One of the most famous health experts online, Dr. Tanaya is trained internationally at Oxford and specializes in embryology. Her posts and reels are fun, informative, and they help you feel more comfortable with the more taboo topics like sex, masturbation, and anything that is related to your intimate health.
2. Dr. Rashmi Shetty
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Speaking of women doctors to follow, how can we skip someone from the field of dermatology. Our appearances affect a lot of our confidence and the easy tips and informative breakdowns that Dr. Rashmi provides are a perfect way to find what works best for you. A dermatologist with over 20 years of experience, Dr. Rashmi Shetty is a celebrity skincare doctor. She posts all about the details on how to take care for your skin and yourself better. Whether it’s acne, or hair fall, or even one of the procedures like botox or fillers that most of us don’t know a lot about, all the myths about them are resolved by Dr. Rashmi on her Instagram.
3. Dr. Archana Batra
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A motto of ‘eat smart, not less’, Dr. Archana Batra is one the best dieticians in Delhi when it comes to living a healthier life. Her Instagram feed is filled with answers to questions everyone might have when starting on a journey to better eating habits. Her 15 years’ experience translated into simple and informative reels are helping many. From tips on increasing your metabolism, to inflammations in your body you shouldn’t ignore. If there’s a health problem that can be solved with food, you’ll find it here.
4. Dr. Divya Vora
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Your go-to stop for all health concerns related to reproductive health is the last on our list. After all, if we are curating a list of women doctors that women must follow, how can we not have an gynae on it, right? Dr. Divya Vora is the health expert on your girl problems, be it periods, pregnancy or menopause. Her posts are a quick gist of all the misconceptions about issues related to women like if meftal spas, the painkiller for menstrual cramps, has any adverse effects, or if wearing push up bras causes breast cancer. She simplifies all of the questions you might have and also eases all of the worry with her friendly way and airtight facts and knowledge.
5. Dr. Reema Pandya
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Another on the list of health experts that will make your pre-parenting and parenting life easier is Dr. Reema Pandya. She’s a pediatrician with more than 14 years of experience, sharing her knowledge when it comes to what a baby should be eating. Even if they are still in the womb. Her highlights are a quick shortcut to the information you may need whether it’s about breastfeeding or baby food. She discusses the issues that affect the children today through the means of food like obesity, and even shares healthy snack recipes for your children.
6. Dr. Ishinna B. Sadana
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Parenting is one of the hardest jobs on the planet and no one understands this better than Dr. Ishinna Sadana. She has a PhD in Human development and is also an author. Her posts and reels are often based on her own experiences as well, making the tips she gives more personalized. She covers the tiny issues that you might face on a daily basis like your child being clingy and even the bigger problems like your child losing their confidence. Her approach is empathetic and she not only cares about how your actions make your child feel, but also how to not be caught in the guilt of making a mistake as a parent.
7. Dr. Vishakha Ekta Khurana
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Your mental health is something that needs a little pick-me-up every day and that’s what Dr. Vishakha Ekta Khurana does. Her Instagram posts are insightful, simple to understand and extremely relatable. Psychology is no longer limited to chronic disorders. She talks about the anxiety that we feel every morning, how to maintain relationships that you already have, and what your stress language might be. Dr. Vishakha’s feed is the place to be if you want to live a life of inner peace.
8. Dr. Anjali Mukerjee
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We couldn’t talk about health without mentioning alternative practices. Dr. Anjali Mukerjee is the go to when it comes to Ayurveda and Homeopathy. She claims her mission is “health for all” and she’s been at it since 1984. She’s endorsed by celebrities like Karishma Kapoor and Shilpa Shetty. All the health concerns that you may have, be it inflammation in your body or if you just want to live longer, Dr. Anjali gives you natural remedies that you’ll find at the convenience of your home. She even shares recipes that will not only help your healthy habits, but inspire you to stick to them as well.
9. Dr. Hansaji Yogender
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You can’t focus on health without someone mentioning spirituality. Dr. Hansaji Yogender’s Instagram is a place where you can rest your mind. She’s the director of The Yoga Institute and the president of Indian Yoga Association. Meditation, mindsets, and our thinking patterns are all discussed here. You can focus on yourself and elevate your spiritual health through her teachings. What success looks like, how to protect your energy, how to get unstuck in your life, She discusses all of the smaller struggles that lead to bigger questions. Her soothing demeanor will make you feel at ease, making you more receptive to her advice.
Our social media use might not decrease in the foreseeable future but we can make our time spent on it worth it. Exposing ourselves to tiny bouts of information that would improve our overall health while we ride the metros or scroll out of boredom, make the process of healthy living much easier. So, follow these smart women doctors and make the best use of the information that they share on their Instagram.
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